NUTRITION

SERVINGS

INGREDIENTS

7 oz Tilapia fillets

1 tbsp Olive oil

0.25 cup Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Cooked quinoa

PREPARATION

• 1

  Pat tilapia fillets dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.

• 2

  Heat olive oil in a large stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

• 3

  Carefully place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the edges are golden brown and the fish flakes easily with a fork.

• 4

  While the fish cooks, whisk together the Greek yogurt, fresh chopped dill, and lemon juice in a small bowl until the sauce is smooth and combined.

• 5

  Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and tender.

• 6

  Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

• 7

  Arrange the seared tilapia over a bed of quinoa and steamed broccoli, then finish by spooning the creamy lemon-dill sauce over the fish.