Name: Pan-Seared Pacific Whiting with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Pacific whiting fillets; 1 tbsp Extra virgin olive oil; 0.5 tbsp Ghee; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Pacific Whiting with Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pacific Whiting with Lemon-Dill Sauce

Pan-seared Pacific whiting fillets drizzled with a zesty lemon-dill sauce and served alongside fluffy quinoa and crisp-tender roasted asparagus.

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NUTRITION

Protein

50.6g

Fat

25.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Pacific whiting fillets

1 tbsp Extra virgin olive oil

0.5 tbsp Ghee

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Fresh dill

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and roast the asparagus spears on a parchment-lined tray for 10 to 12 minutes until tender.
2
Pat the Pacific whiting fillets completely dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat until it begins to shimmer.
4
Carefully place the fillets in the hot skillet and sear for 2 to 3 minutes per side until the fish is opaque and flakes easily with a fork.
5
Transfer the fish to a plate and reduce the skillet heat to medium, then add the ghee and minced garlic to the pan.
6
Stir in the lemon juice and fresh dill, whisking for 1 minute to create a vibrant, aromatic sauce.
7
Serve the pan-seared whiting over the fluffy cooked quinoa with roasted asparagus, drizzling the lemon-dill sauce over the fish.