Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tbsp Vanilla Whey Protein Isolate; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Raspberries; 1.5 tbsp Shelled Hemp Hearts; 1 tbsp Sliced Toasted Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh antioxidant-rich berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

39.2g

Fat

13g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tbsp Vanilla Whey Protein Isolate

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

1.5 tbsp Shelled Hemp Hearts

1 tbsp Sliced Toasted Almonds

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until completely smooth and creamy.
2
Rinse the blueberries and raspberries, then pat them dry with a paper towel.
3
Spoon half of the protein-infused yogurt into a glass or mason jar.
4
Add a layer of half the berries and half of the hemp hearts.
5
Add the remaining yogurt mixture followed by the rest of the berries and hemp hearts.
6
Top the parfait with sliced almonds for a satisfyingly toasted crunch.