Name: Seared Salmon with Roasted Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 150g Red Potatoes, cubed; 150g Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and black pepper to taste

Seared Salmon with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Potatoes and Steamed Broccoli

Pan-seared salmon fillet paired with crispy herb-roasted potatoes and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.0g

Fat

19.1g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

150g Red Potatoes, cubed

150g Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cubed red potatoes with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the potatoes for 25-30 minutes, tossing halfway through, until they are golden and crispy.
4
While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is crisp and the fish is cooked to your preference.
8
Plate the salmon alongside the roasted potatoes and steamed broccoli.
9
Drizzle the entire dish with fresh lemon juice before serving.