Name: Egg and Sweet Potato Hash with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Sweet Potato, cubed; 2 Large Eggs; 1/2 cup Non-fat Plain Greek Yogurt; 1/4 cup Red Bell Pepper, diced; 1/4 cup Red Onion, diced; 1 tsp Extra Virgin Olive Oil; 1/2 tsp Smoked Paprika

Egg and Sweet Potato Hash with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Hash with Greek Yogurt

Pan-seared sweet potatoes and peppers topped with sunny-side-up eggs and a dollop of cool Greek yogurt, finished with a sprinkle of smoky paprika.

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NUTRITION

Protein

27.6g

Fat

14.9g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

2 Large Eggs

1/2 cup Non-fat Plain Greek Yogurt

1/4 cup Red Bell Pepper, diced

1/4 cup Red Onion, diced

1 tsp Extra Virgin Olive Oil

1/2 tsp Smoked Paprika

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PREPARATION

1
Peel and dice the sweet potato into small, uniform half-inch cubes.
2
Heat the olive oil in a medium non-stick skillet over medium heat.
3
Add the sweet potato cubes, diced red onion, and red bell pepper to the skillet.
4
Sauté the vegetables for 10-12 minutes, stirring occasionally, until the sweet potatoes are fork-tender and have developed a golden-brown exterior.
5
Season the vegetable mixture with smoked paprika, salt, and black pepper to taste.
6
Use a spoon to create two small wells in the hash and crack one egg into each well.
7
Cover the skillet with a lid and cook for 3-4 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
8
Slide the hash onto a plate and top with a cold dollop of Greek yogurt before serving.