Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.33 cup canned kidney beans; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a robust tomato-spice blend for a thick, smoky bowl of comfort.

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NUTRITION

Protein

44.3g

Fat

23.1g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.33 cup canned kidney beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

1 tsp extra virgin olive oil

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing for 3-4 minutes until the onions are translucent.
3
Add the ground beef and minced garlic to the pot, breaking the meat apart with a spoon until browned and cooked through.
4
Stir in the chili powder, cumin, smoked paprika, sea salt, and black pepper, coating the beef and vegetables in the spices.
5
Pour in the tomato puree, kidney beans, and water, stirring to combine all ingredients.
6
Reduce the heat to low and let the chili simmer for 15-20 minutes to allow the smoky flavors to deepen and the sauce to thicken.
7
Serve hot in a bowl, optionally garnished with fresh herbs or a squeeze of lime.