NUTRITION

SERVINGS

INGREDIENTS

12 oz Tofu, extra firm

0.5 cup Edamame, shelled

1.5 cups Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 tbsp Nutritional yeast

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, grated ginger, minced garlic, nutritional yeast, and red pepper flakes.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown and crisp.

• 5

  Toss in the broccoli florets, sliced red bell pepper, and shelled edamame, sautéing for 5 minutes until the vegetables are tender-crisp.

• 6

  Pour the prepared sauce over the mixture and stir constantly for 1-2 minutes until the sauce thickens and evenly glazes the tofu and vegetables.

• 7

  Remove from heat and garnish with sesame seeds before serving hot.