Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast, cooked and shredded; 1 medium Whole wheat tortilla; 2 tbsp Low-sugar BBQ sauce; 0.25 cup Part-skim mozzarella cheese, shredded; 0.25 cup Red onion, thinly sliced; 1 tbsp Fresh cilantro, chopped; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked whole wheat flatbread topped with juicy grilled chicken and zesty red onions, finished with a smoky BBQ drizzle and melted mozzarella.

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NUTRITION

Protein

56.2g

Fat

14.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast, cooked and shredded

1 medium Whole wheat tortilla

2 tbsp Low-sugar BBQ sauce

0.25 cup Part-skim mozzarella cheese, shredded

0.25 cup Red onion, thinly sliced

1 tbsp Fresh cilantro, chopped

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and place the tortilla on a parchment-lined baking sheet.
2
In a small bowl, toss the shredded chicken with 1 tablespoon of BBQ sauce, garlic powder, salt, and pepper.
3
Spread the remaining BBQ sauce evenly over the tortilla base.
4
Layer the seasoned chicken and sliced red onions over the sauce.
5
Sprinkle the mozzarella cheese evenly across the top.
6
Bake for 8-10 minutes until the cheese is bubbly and the edges are crisp.
7
Garnish with fresh cilantro before slicing and serving.