YOUR SOLIN GENERATED RECIPE
Seared Tuna Steak with Roasted Sweet Potato and Steamed Broccoli
Pan-seared tuna steak seasoned with cracked black pepper, served alongside caramelized roasted sweet potatoes and vibrant steamed broccoli.
INGREDIENTS
8 oz Yellowfin Tuna Steak
250g Sweet Potato, cubed
2 cups Broccoli Florets
1 tbsp Avocado Oil
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then roast for 25 minutes until tender and browned.
While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until bright green.
Pat the tuna steak completely dry with paper towels and season both sides generously with salt and cracked black pepper.
Heat the remaining avocado oil in a cast-iron skillet over high heat until it just begins to shimmer.
Sear the tuna steak for approximately 90 seconds per side to create a golden crust while maintaining a pink, rare center.
Slice the tuna against the grain and serve immediately alongside the roasted sweet potatoes and steamed broccoli.