Name: Creamy Cottage Cheese and Smoked Salmon Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Pasture-Raised Eggs; 1/4 cup Liquid Egg Whites; 1/2 cup 2% Cottage Cheese; 2 ounces Smoked Salmon; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 Fresh Avocado

Creamy Cottage Cheese and Smoked Salmon Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Smoked Salmon Scramble with Sautéed Spinach

Pan-scrambled eggs and cottage cheese folded with ribbons of smoked salmon, served over garlicky sautéed spinach with a side of buttery avocado.

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NUTRITION

Protein

49g

Fat

27.5g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Pasture-Raised Eggs

1/4 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 ounces Smoked Salmon

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 Fresh Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted, then remove and set aside on a plate.
3
In a medium bowl, whisk together the eggs, liquid egg whites, and cottage cheese until well combined.
4
Pour the egg mixture into the same skillet and cook, stirring gently with a spatula, until the eggs are soft and creamy.
5
Gently fold in the smoked salmon pieces right before the eggs are fully set, then remove from heat.
6
Toast the sprouted grain bread and top it with the sliced avocado.
7
Serve the creamy scramble over the bed of sautéed spinach alongside the avocado toast.