Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft scrambled eggs folded with creamy cottage cheese and fresh spinach, served alongside a slice of toasted sprouted grain bread and blistered cherry tomatoes.

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NUTRITION

345kcal
Protein
26.5g
Fat
16.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and cottage cheese until the mixture is well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2 to 3 minutes until the skins begin to soften and blister.

  • 4

    Toss in the fresh spinach and cook for about 1 minute until it just starts to wilt.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Using a silicone spatula, gently fold the eggs from the edges toward the center until they are set but still look moist and creamy.

  • 7

    Remove from heat immediately to prevent overcooking.

  • 8

    Serve the scramble on a plate alongside a warm slice of toasted sprouted grain bread.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft scrambled eggs folded with creamy cottage cheese and fresh spinach, served alongside a slice of toasted sprouted grain bread and blistered cherry tomatoes.

NUTRITION

345kcal
Protein
26.5g
Fat
16.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and cottage cheese until the mixture is well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2 to 3 minutes until the skins begin to soften and blister.

  • 4

    Toss in the fresh spinach and cook for about 1 minute until it just starts to wilt.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Using a silicone spatula, gently fold the eggs from the edges toward the center until they are set but still look moist and creamy.

  • 7

    Remove from heat immediately to prevent overcooking.

  • 8

    Serve the scramble on a plate alongside a warm slice of toasted sprouted grain bread.