Chili Beef and Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili Beef and Bean Skillet

YOUR SOLIN GENERATED RECIPE

Chili Beef and Bean Skillet

Sautéed lean ground beef and black beans simmered in a smoky tomato-chili sauce with bell peppers and onions for a hearty, one-pan meal.

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NUTRITION

565kcal
Protein
49.9g
Fat
27.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.25 cup black beans

0.5 cup tomato puree

0.5 cup bell pepper

0.25 cup yellow onion

1 tsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 2

    Add the diced yellow onion and bell pepper to the skillet, sautéing for about 4 minutes until the vegetables are tender and translucent.

  • 3

    Add the ground beef to the pan, breaking it into small crumbles with a wooden spoon, and cook until it is completely browned.

  • 4

    Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, ensuring the meat and vegetables are evenly coated in the spices.

  • 5

    Pour in the tomato puree and add the rinsed black beans, stirring well to combine all ingredients.

  • 6

    Reduce the heat to low and let the mixture simmer for 6 to 8 minutes, allowing the sauce to thicken and the flavors to meld together.

  • 7

    Remove from heat and serve immediately in a bowl, optionally garnished with fresh herbs if desired.

Chili Beef and Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili Beef and Bean Skillet

YOUR SOLIN GENERATED RECIPE

Chili Beef and Bean Skillet

Sautéed lean ground beef and black beans simmered in a smoky tomato-chili sauce with bell peppers and onions for a hearty, one-pan meal.

NUTRITION

565kcal
Protein
49.9g
Fat
27.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.25 cup black beans

0.5 cup tomato puree

0.5 cup bell pepper

0.25 cup yellow onion

1 tsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 2

    Add the diced yellow onion and bell pepper to the skillet, sautéing for about 4 minutes until the vegetables are tender and translucent.

  • 3

    Add the ground beef to the pan, breaking it into small crumbles with a wooden spoon, and cook until it is completely browned.

  • 4

    Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, ensuring the meat and vegetables are evenly coated in the spices.

  • 5

    Pour in the tomato puree and add the rinsed black beans, stirring well to combine all ingredients.

  • 6

    Reduce the heat to low and let the mixture simmer for 6 to 8 minutes, allowing the sauce to thicken and the flavors to meld together.

  • 7

    Remove from heat and serve immediately in a bowl, optionally garnished with fresh herbs if desired.