Name: Pan-Seared Salmon Seaweed Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 1 tsp avocado oil; 2 sheets nori seaweed; 2 cups super greens salad mix; 0.25 whole avocado; 1 tbsp coconut aminos; 1 tsp rice vinegar; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Seaweed Wraps

Pan-seared salmon fillet nestled in seaweed wraps with a crisp super greens salad and avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

35.5g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1 tsp avocado oil

2 sheets nori seaweed

2 cups super greens salad mix

0.25 whole avocado

1 tbsp coconut aminos

1 tsp rice vinegar

0.13 tsp sea salt

0.13 tsp black pepper

0.5 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with the sea salt and black pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the skillet and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until flakey.
4
While the salmon cooks, whisk together the coconut aminos and rice vinegar in a small bowl.
5
Toss the super greens salad mix with the aminos and vinegar dressing until the leaves are lightly coated.
6
Slice the cooked salmon and the avocado into long, thin strips.
7
Lay the nori sheets on a flat surface, divide the greens and salmon strips between them, top with avocado and sesame seeds, and roll tightly to serve.