Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup sliced carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside a colorful medley of crisp-tender broccoli and carrots.

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NUTRITION

Protein

57.6g

Fat

21.0g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sliced carrots

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
3
Place the chicken breast, broccoli florets, and sliced carrots on a parchment-lined baking sheet.
4
Drizzle the lemon-herb mixture over the chicken and vegetables, tossing the vegetables to coat evenly.
5
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
6
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.