Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Scrambled egg whites with savory turkey sausage and wilted spinach, topped with slices of creamy avocado.

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NUTRITION

403kcal
Protein
33.9g
Fat
24.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Grape Tomatoes

2 tsp Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the halved grape tomatoes and fresh spinach to the pan, sautéing for two minutes until the spinach is wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and finish by topping with fresh slices of creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Scrambled egg whites with savory turkey sausage and wilted spinach, topped with slices of creamy avocado.

NUTRITION

403kcal
Protein
33.9g
Fat
24.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Grape Tomatoes

2 tsp Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the halved grape tomatoes and fresh spinach to the pan, sautéing for two minutes until the spinach is wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and finish by topping with fresh slices of creamy avocado.