Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served with quinoa and charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
43g
Fat
15.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and charred.

  • 4

    Season the chicken breast with lemon juice, dried oregano, garlic powder, and a pinch of salt.

  • 5

    Heat the remaining teaspoon of olive oil in a grill pan over medium-high heat.

  • 6

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and serve it alongside the sliced chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served with quinoa and charred roasted broccoli.

NUTRITION

424kcal
Protein
43g
Fat
15.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and charred.

  • 4

    Season the chicken breast with lemon juice, dried oregano, garlic powder, and a pinch of salt.

  • 5

    Heat the remaining teaspoon of olive oil in a grill pan over medium-high heat.

  • 6

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and serve it alongside the sliced chicken and roasted broccoli.