Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with fluffy sweet potato mash and tender green beans, finished with a squeeze of lemon and a perfectly crispy skin.

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NUTRITION

382kcal
Protein
36.6g
Fat
15.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild-Caught Salmon Fillet

0.5 cup Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    While the potato cooks, steam the green beans over simmering water until they are vibrant and tender-crisp.

  • 3

    Pat the salmon dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of the cooking water if needed for consistency.

  • 7

    Plate the salmon alongside the mash and green beans, finishing with a squeeze of fresh lemon.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with fluffy sweet potato mash and tender green beans, finished with a squeeze of lemon and a perfectly crispy skin.

NUTRITION

382kcal
Protein
36.6g
Fat
15.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild-Caught Salmon Fillet

0.5 cup Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    While the potato cooks, steam the green beans over simmering water until they are vibrant and tender-crisp.

  • 3

    Pat the salmon dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of the cooking water if needed for consistency.

  • 7

    Plate the salmon alongside the mash and green beans, finishing with a squeeze of fresh lemon.