Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tablespoon Non-fat Greek Yogurt; 0.5 teaspoon Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice; 1 teaspoon Fresh Dill

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon and roasted asparagus served over creamy cauliflower mash, finished with a squeeze of lemon and a sprinkle of aromatic dill.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.9g

Fat

15.8g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tablespoon Non-fat Greek Yogurt

0.5 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

1 teaspoon Fresh Dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus, place them on the baking sheet, and roast for 10-12 minutes until tender.
3
Steam the cauliflower florets in a steamer basket over boiling water for 8-10 minutes until very soft.
4
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and minced garlic, then blend until smooth and creamy.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with salt and pepper, then sear for 3-4 minutes per side until the exterior is golden and the center is cooked to your preference.
7
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the roasted asparagus.
8
Finish the dish with a squeeze of fresh lemon juice and a sprinkle of chopped aromatic dill.