Name: Creamy Protein Yogurt Parfait with Chopped Nuts and Whey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 0.5 cup Cooked Sweet Potato; 1 ounce Chopped Walnuts; 0.5 teaspoon Ground Cinnamon

Creamy Protein Yogurt Parfait with Chopped Nuts and Whey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Parfait with Chopped Nuts and Whey

Layers of whipped vanilla whey yogurt and spiced sweet potato puree, topped with a handful of crunchy toasted walnuts.

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NUTRITION

Protein

47.8g

Fat

20g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

0.5 cup Cooked Sweet Potato

1 ounce Chopped Walnuts

0.5 teaspoon Ground Cinnamon

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PREPARATION

1
Mash the cooked sweet potato until smooth and stir in half of the cinnamon.
2
In a separate bowl, whisk the Greek yogurt and vanilla whey protein until light and fluffy.
3
Spoon half of the protein yogurt into a glass or bowl.
4
Layer the sweet potato puree over the yogurt.
5
Top with the remaining yogurt mixture.
6
Finish by sprinkling the chopped walnuts and the rest of the cinnamon on top for a satisfying crunch.