Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with a side of juicy mixed berries for a bright, refreshing finish.

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NUTRITION

359kcal
Protein
31.1g
Fat
13.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 cup Fresh Blueberries

2 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is uniform.

  • 4

    Pour the egg and cheese mixture into the skillet over the spinach.

  • 5

    Using a silicone spatula, gently move the eggs across the pan until they are set and reach a fluffy, curd-like consistency.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Remove from heat and serve immediately on a plate alongside the fresh berries.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with a side of juicy mixed berries for a bright, refreshing finish.

NUTRITION

359kcal
Protein
31.1g
Fat
13.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 cup Fresh Blueberries

2 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is uniform.

  • 4

    Pour the egg and cheese mixture into the skillet over the spinach.

  • 5

    Using a silicone spatula, gently move the eggs across the pan until they are set and reach a fluffy, curd-like consistency.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Remove from heat and serve immediately on a plate alongside the fresh berries.