Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 1 cup asparagus; 0.5 tbsp extra virgin olive oil; 1 oz feta cheese; 0.25 cup nonfat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich baked eggs and tangy feta, finished with a dollop of creamy Greek yogurt and fresh dill.

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NUTRITION

Protein

46.0g

Fat

28.6g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 cup asparagus

0.5 tbsp extra virgin olive oil

1 oz feta cheese

0.25 cup nonfat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the trimmed asparagus on a small rimmed baking sheet or in a cast-iron skillet.
3
Drizzle with extra virgin olive oil and season with sea salt, black pepper, and garlic powder.
4
Roast the asparagus for 8 minutes until it begins to soften and turn vibrant green.
5
Remove from the oven and arrange the asparagus to create three small wells.
6
Pour the liquid egg whites into the bottom of the pan around the asparagus.
7
Carefully crack one whole egg into each of the three wells you created.
8
Sprinkle the crumbled feta cheese over the top of the eggs and asparagus.
9
Return to the oven and bake for another 10 to 12 minutes, or until the whites are opaque and the yolks are still slightly jammy.
10
Serve immediately with a dollop of nonfat Greek yogurt and a sprinkle of chopped fresh dill.