Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

600kcal
Protein
42.7g
Fat
30g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and dice the sweet potato, then boil or steam until fork-tender.

  • 2

    Mash the cooked sweet potato with a pinch of sea salt until smooth and creamy.

  • 3

    Steam the green beans for 3 to 4 minutes until they are bright green and crisp-tender.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes.

  • 7

    Remove the salmon from the pan and quickly toss the steamed green beans and minced garlic in the remaining heat for 1 minute until fragrant.

  • 8

    Plate the mashed sweet potatoes, garlic green beans, and salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

600kcal
Protein
42.7g
Fat
30g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and dice the sweet potato, then boil or steam until fork-tender.

  • 2

    Mash the cooked sweet potato with a pinch of sea salt until smooth and creamy.

  • 3

    Steam the green beans for 3 to 4 minutes until they are bright green and crisp-tender.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes.

  • 7

    Remove the salmon from the pan and quickly toss the steamed green beans and minced garlic in the remaining heat for 1 minute until fragrant.

  • 8

    Plate the mashed sweet potatoes, garlic green beans, and salmon, finishing with a fresh squeeze of lemon juice.