Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 3 ounces Lean Turkey Sausage, crumbled; 150 grams Sweet Potato, cubed; 2 cups Fresh Baby Spinach; 2 teaspoons Extra Virgin Olive Oil; Pinch of Sea Salt and Black Pepper; 0.5 teaspoon Garlic Powder

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, served alongside golden, caramelized sweet potatoes.

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NUTRITION

Protein

39.1g

Fat

15.6g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, crumbled

150 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of olive oil, garlic powder, salt, and pepper.
3
Spread the potatoes in a single layer and roast for 20-25 minutes until they are tender and caramelized.
4
While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
5
Add the turkey sausage to the skillet and cook until browned and heated through.
6
Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.
7
Lower the heat slightly and pour in the liquid egg whites.
8
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
9
Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.