Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 wedge Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with steamed asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

51.9g

Fat

20.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

1 wedge Lemon

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the hot pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the fillet carefully and cook for an additional 3 to 4 minutes until the fish flakes easily with a fork.
5
Steam the asparagus spears over boiling water for 3 to 5 minutes until they are bright green and tender-crisp.
6
Plate the seared salmon alongside the cooked brown rice and steamed asparagus, finishing with a fresh lemon wedge.