Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/4 tsp Sea Salt

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender steamed asparagus, finished with a sprinkle of crisp sea salt.

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NUTRITION

Protein

56.2g

Fat

22.3g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat olive oil in a stainless steel or cast iron skillet over medium-high heat.
3
Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the fillet and cook for another 3-4 minutes until the internal temperature reaches 145°F.
5
While salmon cooks, steam the asparagus spears until they are bright green and tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the asparagus.
7
Top with the seared salmon and garnish with fresh lemon juice.