Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 2 ounces Turkey Sausage (crumbled); 2 cups Fresh Baby Spinach; 0.5 ounce Feta Cheese (crumbled); 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta for a salty, melty bite.

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NUTRITION

Protein

46g

Fat

19.1g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Turkey Sausage (crumbled)

2 cups Fresh Baby Spinach

0.5 ounce Feta Cheese (crumbled)

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
2
Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.
4
Reduce the heat to medium and pour in the liquid egg whites.
5
Gently stir the mixture with a silicone spatula, cooking until the egg whites are firm and fully set.
6
Remove the skillet from the heat and fold in the crumbled feta cheese so it begins to soften.
7
Toast the sprouted grain bread and top with the sliced avocado.
8
Serve the scramble immediately alongside the avocado toast.