YOUR SOLIN GENERATED RECIPE
High-Protein Turkey Samosas with Cilantro-Yogurt Chutney
Lean ground turkey and tender potatoes are sautéed with aromatic Indian spices, wrapped in a crisp whole-wheat shell and served with a zesty herb-infused yogurt dip.
INGREDIENTS
6 oz Ground turkey
0.5 cup Nonfat Greek yogurt
0.25 cup Green peas
0.25 medium Russet potato
0.5 tsp Avocado oil
0.5 medium Whole wheat tortilla
0.25 tsp Cumin seeds
0.25 tsp Garam masala
0.25 tsp Turmeric powder
0.13 tsp Sea salt
0.13 tsp Black pepper
1 tbsp Fresh cilantro
1 tsp Fresh ginger
1 clove Garlic
1 tsp Lemon juice
PREPARATION
Boil the potato until tender, then peel and dice into small cubes.
In a skillet over medium heat, warm the avocado oil and toast the cumin seeds, ginger, and garlic until fragrant.
Add the ground turkey, turmeric, and garam masala to the skillet, breaking the meat apart and cooking until fully browned.
Stir in the diced potatoes and green peas, seasoning with sea salt and black pepper before removing from heat to cool slightly.
Slice the whole wheat tortilla into strips, place a spoonful of filling at one end, and fold into a triangle shape, securing the edge with a dab of water.
Bake or air-fry the samosas at 400°F for 8 minutes until the exterior is golden and crunchy.
Whisk the Greek yogurt with chopped cilantro and lemon juice to create a bright, creamy chutney for dipping.