Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild-Caught Salmon Fillet; 1.5 cups Cauliflower Florets; 8 spears Asparagus Spears; 1 teaspoon Grass-Fed Ghee; 1 clove Garlic Clove; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with roasted asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

39.8g

Fat

28.3g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

1.5 cups Cauliflower Florets

8 spears Asparagus Spears

1 teaspoon Grass-Fed Ghee

1 clove Garlic Clove

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus, toss with a tiny bit of salt, and roast for 12 minutes until tender.
3
Steam the cauliflower florets until fork-tender, then blend with the garlic and half of the ghee until smooth and creamy.
4
Season the salmon fillet with salt and pepper, then sear in a hot skillet with the remaining ghee for 4-5 minutes per side until the skin is crisp.
5
Plate the cauliflower mash, top with the seared salmon, and serve with the roasted asparagus and a fresh lemon squeeze.