Name: Teriyaki Chicken Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Raw honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Broccoli

Tender chicken breast sautéed with crisp broccoli and peppers in a savory-sweet ginger glaze, served over fluffy brown rice for a satisfying finish.

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NUTRITION

Protein

49.2g

Fat

11.6g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, raw honey, minced ginger, minced garlic, and arrowroot powder to create the teriyaki sauce.
2
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes.
5
Remove the chicken from the pan and set aside. Add the broccoli florets and sliced red bell pepper to the same pan with a splash of water, covering for 2 minutes to steam-fry until vibrant and crisp-tender.
6
Return the chicken to the pan and pour the teriyaki sauce over the mixture.
7
Toss everything together for 1-2 minutes until the sauce thickens and coats the chicken and vegetables evenly.
8
Serve the stir-fry immediately over the warm cooked brown rice.