NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp plain Greek yogurt

1 tbsp lemon juice

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 medium whole grain waffle

1 tbsp pure maple syrup

1 tbsp chopped green onions

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt and lemon juice to create a tangy marinade.

• 2

  Slice the chicken breast into thin strips and toss them in the yogurt mixture until well coated; let marinate for 10 minutes.

• 3

  In a separate shallow dish, combine the almond flour, garlic powder, smoked paprika, sea salt, and black pepper.

• 4

  Remove each chicken strip from the yogurt and dredge in the almond flour mixture, pressing firmly to adhere the crust.

• 5

  Heat the olive oil in a non-stick skillet over medium heat and cook the chicken for 4-5 minutes per side until golden and cooked through.

• 6

  While the chicken cooks, toast the whole-grain waffle until it reaches your desired level of crispness.

• 7

  Place the toasted waffle on a plate, top with the golden chicken strips, drizzle with maple syrup, and garnish with green onions.