Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Pan-scrambled egg whites and sliced chicken sausage tossed with wilted spinach and peppers, topped with creamy avocado and tangy feta.

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NUTRITION

523kcal
Protein
41.3g
Fat
34.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Chicken Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1.75 ounces Avocado

0.5 cup Red Bell Pepper

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Slice the chicken sausage into rounds and finely dice the red bell pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken sausage and bell peppers to the skillet and sauté until the sausage is browned and peppers are tender.

  • 4

    Add the baby spinach to the pan and cook for one minute until just wilted.

  • 5

    Reduce the heat to medium and pour in the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Plate the scramble and top with sliced avocado and crumbled feta cheese before serving.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Pan-scrambled egg whites and sliced chicken sausage tossed with wilted spinach and peppers, topped with creamy avocado and tangy feta.

NUTRITION

523kcal
Protein
41.3g
Fat
34.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Chicken Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1.75 ounces Avocado

0.5 cup Red Bell Pepper

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Slice the chicken sausage into rounds and finely dice the red bell pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken sausage and bell peppers to the skillet and sauté until the sausage is browned and peppers are tender.

  • 4

    Add the baby spinach to the pan and cook for one minute until just wilted.

  • 5

    Reduce the heat to medium and pour in the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Plate the scramble and top with sliced avocado and crumbled feta cheese before serving.