Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over steamed broccoli and garlic cauliflower mash, whipped until perfectly creamy.

Try 7 days free, then $12.99 / mo.

NUTRITION

494kcal
Protein
45.6g
Fat
28.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1/4 cup Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    Steam the broccoli florets in a separate basket for 5-6 minutes until vibrant green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor with the Greek yogurt and pulse until smooth and creamy.

  • 4

    Season the salmon fillet with salt and pepper to taste.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the desired doneness is reached.

  • 8

    Plate the cauliflower mash, top with the salmon, and serve alongside the steamed broccoli with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over steamed broccoli and garlic cauliflower mash, whipped until perfectly creamy.

NUTRITION

494kcal
Protein
45.6g
Fat
28.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1/4 cup Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    Steam the broccoli florets in a separate basket for 5-6 minutes until vibrant green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor with the Greek yogurt and pulse until smooth and creamy.

  • 4

    Season the salmon fillet with salt and pepper to taste.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the desired doneness is reached.

  • 8

    Plate the cauliflower mash, top with the salmon, and serve alongside the steamed broccoli with a fresh lemon wedge.