Name: Herb-Baked Chicken Breast with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 cup carrots; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Herb-Baked Chicken Breast with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Roasted Vegetables

Tender chicken breast oven-roasted with a fragrant herb rub alongside a colorful medley of crisp-tender vegetables for a vibrant and nourishing meal.

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NUTRITION

Protein

53.8g

Fat

20.3g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup carrots

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the red bell pepper into strips, chop the carrots into rounds, and break the broccoli into bite-sized florets.
3
Place the chicken breast and the prepared vegetables onto the baking sheet in a single layer.
4
Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with rosemary, thyme, garlic powder, sea salt, and black pepper.
5
Toss the vegetables to ensure they are well-coated and rub the seasoning mixture into both sides of the chicken breast.
6
Roast in the oven for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.