Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of golden caramelized sweet potato.

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NUTRITION

389kcal
Protein
33.7g
Fat
12.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

150 grams Sweet Potato, cubed

2 cups Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the potatoes roast, heat a non-stick skillet over medium heat with the remaining avocado oil.

  • 4

    Add the turkey sausage to the skillet and cook until browned and cooked through.

  • 5

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the whites are fully set and fluffy.

  • 7

    Serve the egg white scramble immediately alongside the roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of golden caramelized sweet potato.

NUTRITION

389kcal
Protein
33.7g
Fat
12.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

150 grams Sweet Potato, cubed

2 cups Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the potatoes roast, heat a non-stick skillet over medium heat with the remaining avocado oil.

  • 4

    Add the turkey sausage to the skillet and cook until browned and cooked through.

  • 5

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the whites are fully set and fluffy.

  • 7

    Serve the egg white scramble immediately alongside the roasted sweet potato cubes.