NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tbsp Ghee

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets until very tender, about 10-12 minutes.

• 2

  While cauliflower steams, pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

• 3

  Heat half of the ghee in a non-stick skillet over medium-high heat.

• 4

  Place the salmon skin-side up in the skillet and sear for 4-5 minutes until golden, then flip and cook for another 3-4 minutes until desired doneness.

• 5

  Remove salmon from the pan and set aside to rest.

• 6

  In the same skillet, add the remaining ghee, minced garlic, and green beans.

• 7

  Sauté the green beans for 5-6 minutes until tender-crisp and slightly blistered.

• 8

  Drain the steamed cauliflower and blend it in a food processor with a pinch of salt until smooth and creamy.

• 9

  Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

• 10

  Finish with a fresh squeeze of lemon juice over the entire dish.