Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and finished with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
33.8g
Fat
18.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

3/4 cup Cubed Sweet Potato

1/3 Avocado

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the pre-cooked sweet potato into bite-sized cubes.

  • 2

    Warm the olive oil in a large non-stick skillet over medium heat.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, browning for about 3 minutes until fragrant.

  • 4

    Add the sweet potato cubes to the skillet, stirring occasionally until they are heated through and slightly golden.

  • 5

    Stir in the fresh spinach and cook just until the leaves are wilted and bright green.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully cooked and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices for a rich, creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and finished with creamy avocado.

NUTRITION

408kcal
Protein
33.8g
Fat
18.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

3/4 cup Cubed Sweet Potato

1/3 Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Dice the pre-cooked sweet potato into bite-sized cubes.

  • 2

    Warm the olive oil in a large non-stick skillet over medium heat.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, browning for about 3 minutes until fragrant.

  • 4

    Add the sweet potato cubes to the skillet, stirring occasionally until they are heated through and slightly golden.

  • 5

    Stir in the fresh spinach and cook just until the leaves are wilted and bright green.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully cooked and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices for a rich, creamy finish.