Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 0.5 teaspoon Ghee; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlicky green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

40.8g

Fat

26.5g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

0.5 teaspoon Ghee

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower to a blender or food processor and pulse until smooth and creamy, seasoning with a pinch of sea salt.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the ghee in a large non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.
7
In the same skillet, add the trimmed green beans and minced garlic, sautéing for 3-4 minutes until the beans are tender-crisp.
8
Serve the salmon over the cauliflower mash with the green beans on the side, finishing with a fresh squeeze of lemon juice.