Pan-Seared Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Pan-seared tofu and vibrant roasted vegetables are tossed in a savory tamari glaze, offering a satisfyingly crisp texture in every bite.

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NUTRITION

483kcal
Protein
44.7g
Fat
23.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm tofu

0.5 cup Shelled edamame

2 tbsp Nutritional yeast

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame oil

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Press the block of firm tofu between heavy plates and paper towels for 15 minutes to extract moisture, then slice into uniform 1-inch cubes.

  • 3

    In a large mixing bowl, toss the broccoli florets, sliced red bell pepper, and edamame with half of the sesame oil, sea salt, and black pepper.

  • 4

    Spread the vegetable mixture in a single layer on the prepared baking sheet and roast for 18 to 20 minutes until the edges are golden and tender.

  • 5

    While the vegetables roast, place the tofu cubes in a clean bowl and toss with the nutritional yeast and garlic powder until every side is well-coated.

  • 6

    Heat the remaining sesame oil in a large non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 7

    Carefully add the tofu cubes to the skillet and sear for 3 to 4 minutes per side, undisturbed, until a deep golden crust forms on all sides.

  • 8

    Reduce the heat to medium and pour the tamari over the tofu, tossing quickly for 1 minute to glaze the cubes as the liquid reduces.

  • 9

    Remove the roasted vegetables from the oven and transfer them directly into the skillet, tossing everything together to combine before serving warm.

Pan-Seared Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Pan-seared tofu and vibrant roasted vegetables are tossed in a savory tamari glaze, offering a satisfyingly crisp texture in every bite.

NUTRITION

483kcal
Protein
44.7g
Fat
23.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm tofu

0.5 cup Shelled edamame

2 tbsp Nutritional yeast

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame oil

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Press the block of firm tofu between heavy plates and paper towels for 15 minutes to extract moisture, then slice into uniform 1-inch cubes.

  • 3

    In a large mixing bowl, toss the broccoli florets, sliced red bell pepper, and edamame with half of the sesame oil, sea salt, and black pepper.

  • 4

    Spread the vegetable mixture in a single layer on the prepared baking sheet and roast for 18 to 20 minutes until the edges are golden and tender.

  • 5

    While the vegetables roast, place the tofu cubes in a clean bowl and toss with the nutritional yeast and garlic powder until every side is well-coated.

  • 6

    Heat the remaining sesame oil in a large non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 7

    Carefully add the tofu cubes to the skillet and sear for 3 to 4 minutes per side, undisturbed, until a deep golden crust forms on all sides.

  • 8

    Reduce the heat to medium and pour the tamari over the tofu, tossing quickly for 1 minute to glaze the cubes as the liquid reduces.

  • 9

    Remove the roasted vegetables from the oven and transfer them directly into the skillet, tossing everything together to combine before serving warm.