Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 0.5 tbsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with a side of vibrant, tender-crisp steamed broccoli.

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NUTRITION

Protein

43.3g

Fat

13.5g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Steamed Broccoli

0.5 tbsp Extra Virgin Olive Oil

1 tsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Whisk together the extra virgin olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly with the marinade and let it rest for at least ten minutes to absorb the flavors.
3
Grill the chicken over medium-high heat for about six to seven minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
Steam the fresh broccoli florets in a steamer basket over boiling water until they are vibrant green and tender-crisp.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it into a serving bowl.
6
Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli for a clean and balanced meal.