Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick pan-scramble of light egg whites, savory turkey sausage, and fresh spinach, seasoned perfectly and finished with a touch of toasted garlic.

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NUTRITION

378kcal
Protein
34.8g
Fat
21.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

190g Liquid Egg Whites

60g Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for 3-4 minutes until the onion is translucent.

  • 3

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula, and cook until browned and heated through.

  • 4

    Add the fresh spinach to the mixture and toss for 1 minute until it just begins to wilt.

  • 5

    Pour the liquid egg whites into the skillet and cook, stirring gently and frequently, until the eggs are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper to taste.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick pan-scramble of light egg whites, savory turkey sausage, and fresh spinach, seasoned perfectly and finished with a touch of toasted garlic.

NUTRITION

378kcal
Protein
34.8g
Fat
21.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

190g Liquid Egg Whites

60g Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for 3-4 minutes until the onion is translucent.

  • 3

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula, and cook until browned and heated through.

  • 4

    Add the fresh spinach to the mixture and toss for 1 minute until it just begins to wilt.

  • 5

    Pour the liquid egg whites into the skillet and cook, stirring gently and frequently, until the eggs are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper to taste.