Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage, crumbled or sliced; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 1 teaspoon Avocado Oil; 60 grams Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and juicy cherry tomatoes, finished with creamy sliced avocado.

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NUTRITION

Protein

32.8g

Fat

19.1g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, crumbled or sliced

1 cup Baby Spinach

0.5 cup Cherry Tomatoes, halved

1 teaspoon Avocado Oil

60 grams Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the turkey sausage and cook until browned and heated through.
3
Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften.
4
Add the baby spinach to the pan and sauté just until it starts to wilt.
5
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
6
Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.
7
Transfer the scramble to a plate and top with the fresh sliced avocado.