Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

312kcal
Protein
39.5g
Fat
7.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with the remaining olive oil, salt, and pepper.

  • 4

    Grill the chicken on a preheated grill or grill pan over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa if necessary and place it on a plate.

  • 6

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa.

  • 7

    Drizzle the fresh lemon juice over the chicken and broccoli just before serving for a bright finish.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

312kcal
Protein
39.5g
Fat
7.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with the remaining olive oil, salt, and pepper.

  • 4

    Grill the chicken on a preheated grill or grill pan over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa if necessary and place it on a plate.

  • 6

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa.

  • 7

    Drizzle the fresh lemon juice over the chicken and broccoli just before serving for a bright finish.