Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach, lean turkey, and creamy cottage cheese, served with a side of sprouted toast and buttery avocado.

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NUTRITION

418kcal
Protein
33.7g
Fat
22.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 cup Fresh Spinach

2 tablespoons Low Fat Cottage Cheese

1 ounce Sliced Turkey Breast, chopped

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.4 ounces Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey breast and fresh spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet with the turkey and spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the toast topped with fresh avocado slices.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach, lean turkey, and creamy cottage cheese, served with a side of sprouted toast and buttery avocado.

NUTRITION

418kcal
Protein
33.7g
Fat
22.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 cup Fresh Spinach

2 tablespoons Low Fat Cottage Cheese

1 ounce Sliced Turkey Breast, chopped

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.4 ounces Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey breast and fresh spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet with the turkey and spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the toast topped with fresh avocado slices.