Name: Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 0.75 teaspoon Olive Oil; 0.75 teaspoon Ghee; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a bed of cauliflower mash with roasted asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.3g

Fat

30g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

0.75 teaspoon Olive Oil

0.75 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the asparagus spears with a small drizzle of olive oil, salt, and pepper, then roast on a sheet pan for 12-15 minutes until tender.
3
Steam the cauliflower florets until they are very soft, which usually takes about 10 minutes.
4
Mash the steamed cauliflower with the ghee, minced garlic, and a pinch of salt until the texture is smooth and creamy.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4-5 minutes, then flip and cook for another 2-3 minutes until the exterior is golden.
8
Plate the salmon over the cauliflower mash and serve with the roasted asparagus and a fresh squeeze of zesty lemon.