Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a bright, zesty squeeze of lemon.

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NUTRITION

397kcal
Protein
37.5g
Fat
14.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast with sea salt, dried oregano, and one teaspoon of the olive oil.

  • 2

    Heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and bright green.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 5

    Plate the grilled chicken alongside the quinoa and steamed broccoli.

  • 6

    Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the broccoli and quinoa just before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a bright, zesty squeeze of lemon.

NUTRITION

397kcal
Protein
37.5g
Fat
14.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Season the chicken breast with sea salt, dried oregano, and one teaspoon of the olive oil.

  • 2

    Heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and bright green.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 5

    Plate the grilled chicken alongside the quinoa and steamed broccoli.

  • 6

    Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the broccoli and quinoa just before serving.