Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup carrots; 2 stalks green onions; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy jasmine rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, protein-packed skillet meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.6g

Fat

15.2g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup carrots

2 stalks green onions

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat until shimmering.
2
Add the diced chicken breast, sea salt, black pepper, garlic powder, and ground ginger, sautéing until the chicken is golden brown and cooked through.
3
Stir in the diced carrots and frozen peas, cooking for 3-4 minutes until the vegetables are tender-crisp.
4
Push the chicken and vegetables to one side of the skillet and crack the egg into the empty space, scrambling it quickly until fully set.
5
Add the cooked jasmine rice and coconut aminos to the skillet, tossing everything together for 2 minutes to allow the flavors to meld and the rice to slightly crisp.
6
Remove from heat and garnish with thinly sliced green onions before serving warm.