Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and herbs, served with tender steamed broccoli and a bright squeeze of zesty lemon.

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NUTRITION

235kcal
Protein
16.6g
Fat
15.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Tilapia Fillet

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 2

    While the broccoli steams, pat the tilapia fillet dry with a paper towel and season both sides with a pinch of salt, pepper, and the minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is golden-brown and flakes easily with a fork.

  • 5

    Remove the fish from the heat and drizzle with fresh lemon juice.

  • 6

    Serve the seared tilapia immediately alongside the steamed broccoli.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and herbs, served with tender steamed broccoli and a bright squeeze of zesty lemon.

NUTRITION

235kcal
Protein
16.6g
Fat
15.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Tilapia Fillet

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 2

    While the broccoli steams, pat the tilapia fillet dry with a paper towel and season both sides with a pinch of salt, pepper, and the minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is golden-brown and flakes easily with a fork.

  • 5

    Remove the fish from the heat and drizzle with fresh lemon juice.

  • 6

    Serve the seared tilapia immediately alongside the steamed broccoli.