NUTRITION

SERVINGS

INGREDIENTS

6.5 oz ahi tuna steak

0.5 cup brown rice

0.25 whole avocado

0.25 cup shelled edamame

0.5 cup cucumber

2 medium radishes

1 tbsp tamari

1 tsp toasted sesame oil

0.5 tsp rice vinegar

1 tsp fresh ginger

1 tbsp green onion

0.25 tsp black sesame seeds

PREPARATION

• 1

  Cook the brown rice according to package instructions and set aside to cool slightly.

• 2

  Slice the raw ahi tuna steak into 1/2-inch bite-sized cubes using a sharp knife.

• 3

  In a small glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and grated fresh ginger.

• 4

  Toss the tuna cubes in the marinade and let them sit for 5-10 minutes in the refrigerator to absorb the flavors.

• 5

  Thinly slice the cucumber, radishes, and green onion, and pit and slice the avocado.

• 6

  Assemble the bowl by placing the brown rice at the base, followed by the marinated tuna.

• 7

  Arrange the cucumber, radishes, edamame, and avocado slices around the tuna.

• 8

  Garnish the entire bowl with sliced green onions and black sesame seeds before serving.