NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean beef sirloin strips

0.5 cup Egg noodles

1 cup Cremini mushrooms

0.25 cup Yellow onion

1 clove Garlic

0.25 tbsp Extra virgin olive oil

0.25 cup Beef broth

0.25 cup Plain non-fat Greek yogurt

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Boil a pot of water and cook the egg noodles according to package directions until al dente; drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Season the beef strips with sea salt and black pepper, then sear in the skillet until browned, about 2-3 minutes; remove beef and set aside.

• 4

  In the same skillet, add the sliced mushrooms and diced onion, sautéing until the onions are translucent and mushrooms are browned.

• 5

  Add the minced garlic and cook for 1 minute until fragrant.

• 6

  Deglaze the pan with beef broth, scraping up any browned bits from the bottom.

• 7

  Stir in the Dijon mustard and simmer for 2 minutes to slightly reduce the liquid.

• 8

  Reduce heat to low, then stir in the Greek yogurt and return the beef to the pan, stirring until the sauce is creamy and heated through (do not boil).

• 9

  Serve the beef and mushroom mixture over the cooked egg noodles and garnish with chopped fresh parsley.