NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1 oz mozzarella cheese

1.5 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk together the almond flour, parmesan cheese, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Brush the chicken breast evenly with the olive oil, then dredge it in the almond flour mixture, pressing firmly to ensure the crust adheres to both sides.

• 4

  Place the coated chicken on the prepared baking sheet and bake for 15-18 minutes until the chicken is cooked through and the coating is golden.

• 5

  Remove the pan from the oven, spoon the marinara sauce over the chicken, and top with the mozzarella cheese.

• 6

  Set the oven to broil and return the chicken to the top rack for 2-3 minutes until the cheese is bubbly and slightly browned.

• 7

  While the chicken rests, lightly sauté the zucchini noodles in a non-stick pan for 2 minutes until just tender, then serve the chicken parmesan over the noodles.